NLP Coaching Sessions
Together we explore what it is you are trying to achieve, and what is sabotaging your efforts. When we resolve your internal conflicts then your energy can be directed towards making progress instead of exhausting yourself in a mental battle with your internal dialogue. The outcome; congruency between what you say and what you do.
Communication Mastery
Learn how NLP can improve your communication by understanding the nuances of language and its impact on behaviour. During our sessions, you will develop communication skills to connect more effectively with others, resolve conflicts, and be positivley influential in interactions with others. These skills include building rapport with mirroring, listening to understand, suspending and refraining from judgment, questioning for clarity, and reframing perspectives.
Goal Setting, Strategising & Taking Inspired Action
These sessions are designed for you to gain clarity about what your desired outcome is, who you need to be and what actions you need to take to make it your reality. Our conversations will uncover your motivations, bring awareness to limiting beliefs and unresourceful patterns of behaviour, and identify the key actions required for your success. Your sessions are supported with follow-up emails for accountability.
Parts Integration
The NLP Parts Integration technique unites two seemingly opposing parts of your physche and allows you to achieve harmony, resolve internal conflicts, and unlock your full potential by aligning your thoughts, feelings, and behaviours.
Pattern Interupt
This technique disrupts your usual pattern of behaviour, altering your behaviour response and mental and emotional state. Interupting the pattern enables the breaking down of habitual behaviour.
Anchoring Positive Emotional States
The Anchoring technique enables you to create and access desired emotional states on demand. By associating a specific physical trigger with a particular emotional state, this technique enables you to bring forward feelings of confidence, calmness, motivation, or any other positive state whenever needed.
Collapsing Negative Emotional States
The Collapsing Anchors technique enables you to take a negative state associated with a specific triggering event and collapse it into a stronger positive state, overpowering the negative state and allowing the positive state to be accessed in similar future events.
Belief Change
The NLP Belief Change technique utilises the way we encode our beliefs with imagery, sounds, feelings, and internal dialogue. Using this technique, we can identify the encoding patterns of negative, neutral and positive beliefs, and can apply these patterns to alter the impact of the belief. With this technique, it's quick and easy to disengage negative beliefs and replace them with new positive beliefs.
Timeline Therapy
This technique provides a safe context for you to reframe your perceptions of past events and release the emotional impact associated with them, enabling you to transform your past experiences into sources of strength and insight, fostering a more positive and empowered approach to life.
Like-To-Dislike
The NLP Like to Dislike technique involves transforming your internal representation of a positive experience into a negative one. This technique is particularly useful for releasing the hold that a specific substance, or activity has over you by encoding it with the undesirable negative pattern of representation.
